The Form List 2022 — Talks we love. Handpicked. Enjoyed by the Form Team. FormScore Driver: CONNECTIONS “Compassion has many faces”. This is a very powerful talk and highly relevant given recent world events. Did you know that compassion can enhance our immune system? “Each one of us comes into this world with a unique worth”…

The Form List 2022 — Podcasts we love. Handpicked. Listened to by the Form Team. FormScore Driver: CONNECTIONS Brené Brown, Unlocking Us Brené has spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing she’s learned, it’s this: We are hardwired for connection, and connecting requires…

The Form List 2022 Products we love. Handpicked. Tried by the Form Team. FormScore Driver: ENERGY Lumie Lamps from Lumie! Backed by science to help manage SAD (seasonal affective disorder), and it works like a charm. They are super easy, light and completely low effort. PRO tip: Keep it on your work-desk for…

The Form List 2022 — Online Learning Resources we love. Handpicked. Tried by the Form Team. FormScore Driver: CONNECTIONS Masterclass: The Power of Empathy — Pharrell Williams and others Learn from the most inspiring artists, leaders, and icons in the world with Masterclass from acting with Samuel L. Jackson to resilience from Hillary Clinton. FormScore Driver: SLEEP

The Form List 2022 — Books we love. Handpicked. Read by the Form Team. FormScore Driver: WORK Work Better Together, By Jen Fisher and Anh Phillips Jen Fisher is a friend of our CEO, Rob. Her book is jam-packed with fantastic ideas and advice on how to develop workplace environments that prioritize the well-being of the people who…

Work is very closely linked with many of our other drivers of form — like stress, purpose and relationships. While work can be a huge source of stress, it can also be where we find meaning, and where we make some of our most important connections. Even if we didn’t…

If you’re running on empty, your form is going to suffer. It’s as simple as that. We all have physical, mental and emotional energy. When our energy levels are low, we’re left feeling tired and sluggish, and totally lacking in motivation. …

Stress is part and parcel of modern-day living, and unless you plan on setting up camp with Buddhist monks for the rest of your days, you’re never going to eradicate it completely. And that’s okay. A little bit of stress is no bad thing: it keeps us on our toes…

If the pandemic has taught us anything, it’s the indescribable importance of social connections. With our support networks limited over the past year, we’ve all been reminded of just how incredibly valuable our friends, family, neighbours, colleagues and communities really are. Another thing we’ve missed over this last year is…