Helping others is such a heart-warming way to boost our own wellbeing: what could be better than feeling good because you’ve made someone else happy? When we show kindness, generosity or good will to others, it meets a very basic human need: relatedness. As humans, we all like to feel…

Don’t shoot the messenger, but exercise is pretty much essential for good form. We know that some of you love it, and some of you loathe it; if you fall into the latter camp, it’s worth bearing in mind that you don’t have to be competing in triathlons or running…

There’s no question about it: we’re a whole lot happier after a good night’s sleep. When we get into a pattern of sleeping soundly, we tend to wake up feeling more refreshed, more positive, and ready to take on the world. But quality sleep can sometimes prove elusive; especially for…

Finding your get up and go. It can be a tall ask; especially given the general malaise most of the country is feeling following the perpetual pandemic-ness of the past year. But your wellbeing matters, so find it you must. Our motivation levels are impacted by a whole range of…

The holidays might be a time of joy and merriment for some, but not everyone shares in the festive delights. Christmas can be really triggering for a lot of people: even if your mental health is usually ‘good’, this time of year can be difficult for many reasons. You might…

What does being your ‘authentic self’ mean to you? Owning your beliefs? Your sexuality? Your background? What about your personality? Your priorities? Your mental health? With a shift towards more compassionate workplaces from the most forward-thinking employers, businesses are beginning to search for ways that allow their people to bring…

I have always had an interesting relationship with nutrition. I’ve experienced binge eating and drinking; at other times I’ve fueled my body for elite sporting performance in basketball and cycling. I have been diagnosed with Coeliac disease and gone gluten free. I gave up alcohol for the good of my…

Unless you’re a professional athlete, you really don’t need to beat yourself up for indulging in a few treats here and there; instead, be mindful about what you put into your body, and intentional when it comes to dietary decisions. And if you’re not sure what any of that means…

“There’s no such thing as good weather, or bad weather. There’s just weather and your attitude towards it. “ — Louise Hay As with most things in life, the way that we perceive the weather — as either ‘bad’ or ‘good’ — has more of an impact on our wellbeing…